Why is dreaming good for you?

Dreams Spur Creativity

Dreaming has a purpose to help us solve problems. In this creativity theory of dreaming, the unconstrained, unconscious mind is free to wander its limitless potential while unburdened by the often stifling realities of the conscious world. In fact, research has shown dreaming to be an effective promoter of creative thinking.

Dreams process Information

Circuits in the brain become activated during REM sleep, which triggers the amygdala and hippocampus to create an array of electrical impulses. This results in a compilation of random thoughts, images, and memories that appear while dreaming.

Dreams Reflect Your Life

Dreams function as a reflection of a person’s real life, incorporating conscious experiences into their dreams. Rather than a straight forward replay of waking life, dreams show up as a patchwork of memory fragments.

Dreams Aid Memory

Sleep allows us to consolidate and process all of the information and memories that we have collected during the previous day. Some dream experts suggest that dreaming is a by-product, or even an active part, of the experience processing and categorising.